It’s no secret that fats have a bad rap; but should they? We’ve enlisted the help of award-winning dietitian and author of Rocket Fuel — a power-packed cookbook for athletes and adventurers —Matthew Kadey, to help us face the fats once and for all. In his article, Matt give us the skinny on fats and helps us discern which are healthy and which we should avoid. Continue reading to learn more.
about Omega-3 Fats, Saturated and Monounsaturated Fats:
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